how to mitigate the stress of divorce?

Going through a separation or divorce can be very difficult, no matter the reason for it. It can turn your world upside down and make it hard to get through the work day and stay productive. But there are things you can do to get through this difficult adjustment.

1. Recognize that it’s OK to have different feelings.

2.Give yourself a break.

3.Don’t go through this alone.

4.Take care of yourself emotionally and physically

5.Think positively.

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